Posts made by madeupmee

Clean

Go out and take a walk. Yes, you don't burn as much calories, but it's still better than nothing.

Basically just get moving. I personally like running because it doesn't require much in the way of equipment, but swimming, walking, cycling, dance classes, Zumba or Cross fit are all other options.

Basically, it's a mix of constant exercise and healthy food.

Don't get too stressed out if you miss out on one or treat yourself once in a while though. Losing weight is a long term thing.

Yeah, Healthy food is more expensive than cheap TV dinners

At least for small families/bachelors. For large families its the opposite, but the time and effort of cooking is alot more, especially since you are also more busy

Seriously, go and do what you want. It's probably healthier to play football, but it's more important that you dexercise consistantly.

THis is just my 2 cents worth though