Posts made by lust

:cheesy2:
really hot!!!!

my best advice for you is to do push ups and set ups 3 times a week. of course you'd have to be more carful of what you eat.

don't force yourself to walk if you don't like it but it sure could help you get there faster.

if you are a lean guy, you should be able to notice some differance in a short time. do what ever trainging you do as long as you feel that you are moving your body and you are using your muscles, it will be alright