i think the user is only suggesting this because hes uploaded less then 10% of what hes downloaded
I have been seeding all of my torrents all the time. It's not my fault no one's downloading them.
Even if you're not successfully uploading from files you're seeding, you obtain seed bonus points by having them seeded. If you click your seed bonus points in the top right corner of just about every window, you will be automatically directed to the area of the website where these points can be exchanged for a number of things. This includes upload, which will bring your upload up, without the need to donate to the website. Alternatively, you also have the option of uploading a torrent, which should help resolve the issue more quickly.