@Negrescence:

@lovebearlove:

let s say, i don't drink at all…..i used to be skinny.....then i did a really hard work in the gym to gain muscles.....also forced myself to eat several meals per day......with a lot chicken chests.......and now i feel my belly is getting bigger how can i stop it while still gaining?

If you're bulking, then you have put on some fat. That is a no-brainer. You cannot spot check fat deposits so you have to start cutting if you want to shrink those deposits and ensure that you have strong abdominal muscles. Strong abdominal muscles will give you the structure for a thin belly, the rest is fat. The body will burn fat before muscle so reduce your intake and maintain your muscle mass in the gym. Ensure that your regimen doesn't force to much fat on your frame. Once lipogenesis occurs, the fat depoists will always remain without surgery. You fat deposits just shrink. This is why skinny guys have difficulty gaining weight while fat people have difficulty losing it. Once you become fat you're always "fat". Identify your overall body type from ectomorph, endomorph, or mesomorph and structure your regimen around this.

Wasn't this "ectomorph, endomorph, or mesomorph" been proven to be bullshit?

@lovebearlove:

there s an youtube channel says cardio does no help to fat burning tho

so i cut off  99% cardio workouts

It DOES help on fat burning, but it is minimal if not put on tandem with a good diet and lifting
Still, as long as you don't over do it, there are so many health benefits cardio provides other than fat burning, specially HIIT