Mountain bikes are fun but one won't be necessarily healthier over the other. spinning is a great cardio workout, and you can adjust the intensity yourself. Mountain biking is likely to work muscles harder as opposed to cardio.
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Posts made by billygoatj44
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RE: Spinning bike or mountain bikeposted in Health & Fitness
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RE: Should I drink a shake before or after I workout or both?posted in Health & Fitness
You're supposed to take in protein prior to working out so the muscle will build itself up better. If you want to drink something before working out you should drinking something to get your energy up, gatorade works well.