Work out, increase you caloric intake, and you'll upgrade yourself from twink to twunk!

Cycling to and from work, hill sprints (30s on/60s rest) and 4 min tabata-style HIIT sessions. I really can't stand long distance running, whether it's on a treadmill or tarmac. I don't have the zen-like focus for it.

30 days? I think I'd explode.