Fat loss

[n3am]

for fat loss you have to burn 3500 calorie for 1 LBS weight

[Taesuke]

Yes, per week.

Deficit of 500 calories per day (times) 7 days a week (equals) 3500 weekly calorie deficit.

It'll be equal to losing one pound of body weight (might be any combination of water, muscle, and fat).

Good luck! 

[fun17]

@Taesuke:

Yes, per week.

Deficit of 500 calories per day (times) 7 days a week (equals) 3500 weekly calorie deficit.

It'll be equal to losing one pound of body weight (might be any combination of water, muscle, and fat).

Good luck! 

;D