Fat loss
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for fat loss you have to burn 3500 calorie for 1 LBS weight
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Yes, per week.
Deficit of 500 calories per day (times) 7 days a week (equals) 3500 weekly calorie deficit.
It'll be equal to losing one pound of body weight (might be any combination of water, muscle, and fat).
Good luck!
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Yes, per week.
Deficit of 500 calories per day (times) 7 days a week (equals) 3500 weekly calorie deficit.
It'll be equal to losing one pound of body weight (might be any combination of water, muscle, and fat).
Good luck!
;D
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