What is the best way to loose a belly?
-
What is the best way to loose a belly?
-
Exercise would be about 10% to 15%- but the real change has to happen in the kitchen. NOT a diet- which is unsustainable- but rather a serious effort to change what you eat in a way that you can keep doing it for the rest of your life.
The lessons have always been there, and the research has supported it: More vegetables and fruits and lean meat, less sugar, and processed food like hot dogs, etc. You need to drink water. All other sodas, alcohol, and fruit drinks are an occasional treat. We consume a lot more calories from drinking things than many of us realize.
Eating smart is the best way to lose a belly- not for a short while and then you regain it all, but for the long haul. Good luck!
-
let s say, i don't drink at all…..i used to be skinny.....then i did a really hard work in the gym to gain muscles.....also forced myself to eat several meals per day......with a lot chicken chests.......and now i feel my belly is getting bigger
how can i stop it while still gaining? -
let s say, i don't drink at all…..i used to be skinny.....then i did a really hard work in the gym to gain muscles.....also forced myself to eat several meals per day......with a lot chicken chests.......and now i feel my belly is getting bigger
how can i stop it while still gaining?If you're bulking, then you have put on some fat. That is a no-brainer. You cannot spot check fat deposits so you have to start cutting if you want to shrink those deposits and ensure that you have strong abdominal muscles. Strong abdominal muscles will give you the structure for a thin belly, the rest is fat. The body will burn fat before muscle so reduce your intake and maintain your muscle mass in the gym. Ensure that your regimen doesn't force to much fat on your frame. Once lipogenesis occurs, the fat depoists will always remain without surgery. You fat deposits just shrink. This is why skinny guys have difficulty gaining weight while fat people have difficulty losing it. Once you become fat you're always "fat". Identify your overall body type from ectomorph, endomorph, or mesomorph and structure your regimen around this.
-
the other thing to think about it that you cannot lose weight in a certain part alone; fat loss will go from every part so don't just focus on your belly.
Change your eating habits
I am doing it now.
I have lost 7 kilos since the beginning of April. -
let s say, i don't drink at all…..i used to be skinny.....then i did a really hard work in the gym to gain muscles.....also forced myself to eat several meals per day......with a lot chicken chests.......and now i feel my belly is getting bigger
how can i stop it while still gaining?If you're bulking, then you have put on some fat. That is a no-brainer. You cannot spot check fat deposits so you have to start cutting if you want to shrink those deposits and ensure that you have strong abdominal muscles. Strong abdominal muscles will give you the structure for a thin belly, the rest is fat. The body will burn fat before muscle so reduce your intake and maintain your muscle mass in the gym. Ensure that your regimen doesn't force to much fat on your frame. Once lipogenesis occurs, the fat depoists will always remain without surgery. You fat deposits just shrink. This is why skinny guys have difficulty gaining weight while fat people have difficulty losing it. Once you become fat you're always "fat". Identify your overall body type from ectomorph, endomorph, or mesomorph and structure your regimen around this.
but i m not ready for cutting :-[, i do feel i might eat too much more than i actually need
-
Okay I will do that in steps.
1. Think about your eating. What do you eat? How much? Quantity is the second thing, but quality foremost. Really. Just consider it and eliminate all the bad sources of macro.
2. Just go from easy. This is a process, it won't happen immediately. Start slowly changing your habits. First if you drink any things like coke, sweetened drinks, energy drinks and stuff like that then cut them one by one. Slowly. It can take few weeks but try to let them go. Sugar is really bad. Maybe replace it first with delicious juice drink. They have sugar too but they also have vitamins and stuff and they're a little healthier. Then just use more natural drinks. Coffee is yummy too. Drink a lot of water. It can be not tasty at first but you'll get used to it if you exercise, cause nothing is better than this.
3. Try to cut unhealthy snacks. Actually the diet snacks have gone so far through all those years you will always find something. Just cut all the sweets slowly. Quit eating chips and things like that. Replace it or not if you don't feel like you have to. Protein bars are very yummy. Or just make a dessert yourself but this will be the next level.
4. Okay almost all sugar should be gone by now. If you sugar your coffee or tea or other dishes just replace the sugar with maybe at first brown sugar then xylitol or erythritol.
5. Change your eating habits. Maybe at first just don't change the things you eat but try eating them at certain hours. This will let your organism know when it will eat so it won't store additional fat.
6. Think about what you're eating and eliminate junk food, fast foods and start cooking. If you cook yourself then you know what you eat and what you put into your food. Use more natural products.
7. You can do the rest by yourself but if you feel like paying someone to make you a diet, go ahead. But if you only want to loose belly, well… You could actually count your macro but maybe it would be too early for you to get into this so just eat less and healthy. You have to eat less calories than you need, that what makes you loose bodyweight. That's why you should count them but well you can also do it kind of instinctively but it won't be accurate. You just eat less until you loose some weight then your calories need change and you eat still less than that and that's how you gradually come off weight.
8. Start working out a little. Maybe not going to gym right away (thought it would be awesome) but just running a little. Even half an hour is fine at first, really, if you have a good tempo.
You should really loose a lot of belly by now
9. For more cutting read about Stubborn Fat Protocole 2.0 it's such a cool exercise and you do it as I remember 2 times a week at MAX. It takes less than an hour too.
10. Start doing the gym thing.
I really recommend you following this and have a body you like. Even if you start now, you will regret you didn't do it earlier
so just do it. Don't postpone it.let s say, i don't drink at all…..i used to be skinny.....then i did a really hard work in the gym to gain muscles.....also forced myself to eat several meals per day......with a lot chicken chests.......and now i feel my belly is getting bigger
how can i stop it while still gaining?If you're bulking, then you have put on some fat. That is a no-brainer. You cannot spot check fat deposits so you have to start cutting if you want to shrink those deposits and ensure that you have strong abdominal muscles. Strong abdominal muscles will give you the structure for a thin belly, the rest is fat. The body will burn fat before muscle so reduce your intake and maintain your muscle mass in the gym. Ensure that your regimen doesn't force to much fat on your frame. Once lipogenesis occurs, the fat depoists will always remain without surgery. You fat deposits just shrink. This is why skinny guys have difficulty gaining weight while fat people have difficulty losing it. Once you become fat you're always "fat". Identify your overall body type from ectomorph, endomorph, or mesomorph and structure your regimen around this.
but i m not ready for cutting :-[, i do feel i might eat too much more than i actually need
[/quote]Yeah. If you're bulking you will have fat. He's right. That's why people do mass and cutting cycles. The opposite of that I guess would be gradually gaining muscles and totally cutting the fat, and focusing on proteins and carbs but I've never done that. Maybe try working out a little harder too so it will go into your muscles more. Also think about not combining fat and carbs. Do them separately. For example some of the first meals will be Protein-Fat (PF) like scrumbled eggs, and the later ones will be Protein-Carbs (PC). Also read all of those things I mentioned above for our buddy.
-
I think I can help you with this because I have tried everything to loose belly. I have tried gym for 2 years without any cheating an did not see any change on my belly. Yes, i build muscles, arm and shoulder etc but there was not any change on my belly area at all.. But I have come to know about KETO.. i tried it for 1 month, In first week I loose 4 KG and then i lose 6 KG in rest of the month without doing any workout… This helped me to loose my belly.. the change can be seen in very first week..
So, give a try to KETO diet at least for 15 days and see if its work for you or not!! I have hardly seen anyone who did not get any result from KETO diet.!!
KETO diet is all about high fats, protein and low carb diet.. Google to get more info about this!!
-
Well to be honest… if you did do all that stuff you're talking about then clearly you did something wrong. That's just reality. It's like physics. There are some mechanisms that just work and they will always work. You could have hypothyroidism or else I don't really get that.
Keto is on how fats yes, and there is some kind of preparation period called adaptation. So that would be those 2 weeks probably. The one thing I won't agree on, though you didn't say that, but I would like to notice, keto is not for everyone. Cause there are some people that treat it like a cure for cancer and try to convince everyone. It's a good diet just as any other (depending on individual needs) but it's not for everyone. Worth a shot but I would first follow my advices from the previous post. -
Stew it and invite friends over for a pork belly brunch
You'll lo ose it fast ;DI'm assuming it's the type you can buy at the supermarket, right ?
-
keto? actually i just googled that term…....and it means high fat, med protein, low carb food? really? :afr:
-
Yes.
-
caloric restriction
-
you might wanna check with a doctor too. if its true that you are already doing everything right for some period of time and still don't see any result, there might be something wrong with your body then. silent hypothyroidism, hypocortisolism etc.
-
Very simple. Eat less than you eat now.
-
walk and keep walking :police:
-
anybody tried intermittent fasting before?
-
anybody tried intermittent fasting before?
nope will make your intake more fat centered to store in case of starvation
-
Ultimately, it's calories in versus calories out. As long as you are in a deficit (either due to dieting, intermittent fasting, or cardio), you will start losing belly fat. I would also think about squatting and doing anaerobic exercises which will increase your muscle density, because the stronger your muscles, the higher your metabolic rate which will burn more calories even when resting.
-
Ultimately, it's calories in versus calories out. As long as you are in a deficit (either due to dieting, intermittent fasting, or cardio), you will start losing belly fat. I would also think about squatting and doing anaerobic exercises which will increase your muscle density, because the stronger your muscles, the higher your metabolic rate which will burn more calories even when resting.
Wow. It's like the only comment that makes sense here. Sorry guys but it's just awfully sad to read some of the things when people don't even know what they're talking about. Just cut the fucking calories
I don't know what yet are we talking about here. Diet + cardio eventually stubborn fat protocole 2.0.
