Hiw many times you workou per week
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3 times a week, can't go more cause of job and shirty shift patterns.
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5 times here
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normaly three times per week
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i should be doing 3 times a week, but i just do two times a week most of the time.
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4-5 times a week. Yeah, I know it's… a lot. I cannot be bothered to be super strict with my diet all the time, though, and having a strict exercise regime gives me more wiggle room regarding my food.
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6 times a week, I do TapOut Hybrid Calendar.
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3-4 times a week.
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Normally 2 or 3 times a week will work, but I guess if you work around sick people all the time then it becomes more difficult
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muscle takes 48-72 hours to build up
basically depends on which muscle groups you are working out
if you exercise the same muscle groups every time you work out, 2-4 times is good -
Well, thats always an issue for me. Here is how i train at the moment and i fell it still isnt enough .
I go to EMS trainin twiche a week, monday and friday . i TRY to do cardio on tuesday and thursday.
Its very difficult to motivate myself to be honest.