Dental routine?
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do you guys do anything special with your dental hygiene routine?
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my routine is: brush teeth, tongue, and gums (using the side of the toothbrush). then before rinsing it all off: tongue scrape and floss. then rinse and afterwards gargle with betadine based mouthwash. im a heavy smoker but i've been told my fresh breath is unusual for one. tongue scraping and flossing is the secret.
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tongue scraping sounds new to me!
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tongue scraping sounds new to me!
believe me it makes a world of difference! get one, you wont regret it! fresh breath that lasts all throughout the day.
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Tongue scraping is really important. But definitely don't go for insta-whitening that's extremely harmful for the enamel.
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nothing out of usual
I try to use dental floss, everytime I brush my teeth.
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Hi
Mine : Bushing, tongue, listerine and sometimes I pick with a toothpick between my teeth to make it clean and make skin lose from the teeth.
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Hi
Mine : Bushing, tongue, listerine and sometimes I pick with a toothpick between my teeth to make it clean and make skin lose from the teeth.
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brushing twice a day, cleaning tongue because if not then you may have bad breadth, flossing if you eat meat, mouth wash would be good too
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Will add to the chorus recommending tongue scraping for fresher breath!
Also, only semi-related, but I have heard that it's not a great idea to floss to soon before sexual activity. I think the idea is that it could create little cuts in your mouth
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Brush twice a day, floss daily, whitening,.. I love to keep my pearly whites, totally white.
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i brush morning and before bed, but in the evening i also floss and use mouthwash. i bet one could totally do it all both times but feels like such a waste when you have coffee like 20 mins later lol
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If you want to avoid the sludge you have to use dental floss! Scaling and sandblasting every six months is very good idea. In addition, I recommend whitening with led lamp once a year (or two).