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Jogging and Cycling help burn fat??

Health & Fitness

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forgetjack last edited by

can jogging and cycling help burn fat??
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timgen last edited by

Lol absolutely!
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timgen last edited by

But make sure you're putting as much effort into cardio as you are into diet. If you're spending 60 minutes a day doing cardio, well hell you probably spend 60 minutes a day purchasing or preparing food and eating too so make sure you're eating right!
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cwk390 last edited by

yea cardio is the best way to burn fat
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