How do you like to workout your glutes?
-
I'm in college and currently taking intermediate weight training. I know squats are great for developing a nice bum, but wanted to see what are y'alls favorite exercise for the butt. Mine is definitely hip thrusts.
-
Squats and bridges are your bestfriend. This list (https://www.mensfitness.com/training/build-muscle/15-exercises-develop-best-glutes-gym) is pretty comprehensive, but I'll start with compound movements (deadlifts) on Easy Mode with good form before experimenting more. Don't overload on the weight initially; form is more important when we're talking about glutes.