Is it ok to exercise every day
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It isn't bad to work out every day. Doing some form of physical activity each day is smart when you're trying to slim down. But if you want to lose weight, repeating the same workout mode, intensity, or duration day after day won't work. … On the remaining days, mix in a cycling workout and a day of walk/run intervals
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Exercising every day can be good but also bad, depending.
If you mix it up and don't go overboard, then you can exercise every day. That being said, as you age, you will need to lessen your exercise amounts or go every other day.
