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Post your gym routine

Health & Fitness

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ckslad last edited by

Anyone willing to post their gym routine?
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USHorizon last edited by

I got to a MMA gym. M/W/F = 1 hour of strength & conditioning followed by 1 hours of muay thai (kickboxing) in the afternoon; Saturday morning is another hour of strength and conditioning. I'd like to do the 2 hour routine everyday, but I'd be in the gym for too long.
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