Weight gain.
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Hi just discovered the forums after taking a masturbation break lol. I think what your referring to is not how you gain weight but more so how you yourself can increase your mass. They may sound like the same thing only worded differently but they aren't. A few years ago I rapidly went from 160 to 200 and realized that what needed to occur is not only a choice to gain in mass but a decision to become stronger. I know its sounds convoluted but trust me gurl its gold.eating more is only part of it. You need to decide I will be bigger and stronger then you must lift more than you think you are capable of at the gym. Gotta get strong. Gotta be strong. You change your thinking and your body will respond. Not only with size but with hunger. Then the protein shakes will make sense. Keep in mind that your body will respond differently than everyone else's. Personally in 3 years I put on 60 pounds but I'm 6 foot. Diet is a great part of all of this so remember that this isn't a whim you are enacting but lifestyle change. You are going to eat better and train harder. And in the end accomplish your goals whatever they may be.
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just keep on eating (a lot!)
and have your fair share of protein shakes