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    Sudden Weight Gain…Why??

    Health & Fitness
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    • K
      Kekkaishi last edited by

      My sister who is in great shape and fit has been helping me exercise for about a month now,
      I'm overweight (started at 98kg) and since I started working out with my sister, I lost 3 kg.
      The exercise basically is fast walking intertwined with a lite running. during this month I've been exercising 3 times a week
      almost an hour each.
      I'm not keeping a healthy diet much, but I do try. That said, I suddenly weighted myself on the scale only to find out that I gained
      weight from 95kg to 98 - in two days!! (same as I started). It's unclear to me why that is. I didn't do anything unusual. What went wrong?

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      • Z
        Zeitgeist last edited by

        Don't weigh yourself every day: water weight can fluctuate on a daily basis, meaning that daily measurements don't give accurate readings. I would weigh every week or so. Also, don't panic – weight-loss is not something that happens overnight. Give yourself time.

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