What is the best way to clean your ass?
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This also depends on how deep you expect things to go. If you are just going for anal penetration the thorough use of a douche should be fine. If you want to go for a little more intense practices you have to douche more thoroughly and let your rectum slowly! fill up a little deeper. I found that using a skinny, long dildo while douching can help a lot if you want to have a deeper clean.
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I drink Metamucil every night. It works extremely but it takes a few days for your digestive system to get used to it. I hardly have problems now since I started taking it.