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    How to be healthy?

    Health & Fitness
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    • 1
      1995DS last edited by

      Share your thoughts. 🙂

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      • I
        Internicola last edited by

        Being active weather it at the gym or physical activity outdoors. Making healthy food choices that are well proportioned with some sweets added. Having a healthy sex life either masturbating or with a partner. Minimal stress do realized some stress is good for you. Lastly in my opinion a good support system of friends or family.

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        • dx8090210
          dx8090210 last edited by

          Drink plenty of water, exfoliate, moisturize, eat plenty of fruits and vegetables…

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          • WackyRabbit
            WackyRabbit last edited by

            Think positive and focus on gratitude & get rid of stress.
            Drink lots of water. Adult humans should drink 2-3 liters (or roughly eight 8oz glasses) of water per day
            Eat your vegetables. Most powerful phytonutrients are the ones with the boldest colors (Greens, Oranges, Reds)
            Exercise daily & wisely.  Cross train among different exercises
            Get at good night's sleep

            Remember me with smiles and laughter
            For that's how I will remember you all
            For if you can only remember with tears
            Then please don't remember me at all.

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            • A
              ab1963 last edited by

              Everything said so far and Everything in moderation

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              • M
                MoHD92 last edited by

                80% come from your lifestyle.. Eat healthy and good food, avoid alcohol and smoking. Whatever you put into ur body it wll determine what will happen to you. and another 20% comes from your exercise if you have a good food and lifestyle with an adequate amount of workout you will feel the difference.

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