Masturbation begore training
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I always get hard before and during the traingin, si it's usual for me chill having fun with my friend here b4re gym. Does anyone knows if is bad for bodybuilding? a friend told me u loose strenght … but i don't feel a thing
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dont know but is good to take shower after that keep ur strength up
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This is what I found from the internet "For a short period of time after ejaculation, men do release hormones that make them drowsy. Totally normal, and nothing to worry about. It does not burn a lot of calories, though it feels to us like we have." I think that it makes sense because masturbation does not need a lot of muscle work so it shouldn't require a lot of energy, but it might be related to hormones.
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don't masterbate before training at least 5 hours