@henrytat: It does not appear that any of the torrents in your profile currently have any leechers actively downloading them. This is obviously problematic for trying to increase your ratio, as there must be leechers downloading the content in order to upload anything to anyone. Again my suggestion here would be to look for freeleech torrents and/or ratio lift torrents to help get you on your way.
@kurtis88: I noticed that your download rights are gone again, and that you have not uploaded your first torrent yet. Did you know that if you upload your first torrent, not only will you get enough upload for getting the torrent out, but you will also get 600 SBP from the First Time Uploader Program (FTUP)?