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    Minced Beef Meatballs with Cauliflower pea sauce

    Kitchen & Cooking
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    • N
      Newmale last edited by

      Main course for 4
      500 g of minced beef (about 6% fat)
      ¾ tsp salt
      1 cup milk
      1 egg
      1 teaspoon fennel seeds - crushed
      4 tablespoons oatmeal
      2 tablespoons butter

      Cauliflower, peas sauce
      1 cauliflower into florets (about 600 g)
      1 liter of water
      1 tsp salt
      200 g of shelled peas
      1 cup finely chopped dill
      freshly ground pepper

      Cheese Sauce:
      Sauce for 4 - approx. ½ liter
      2 ½ tbsp plain flour
      ½ liter of semi-skimmed milk
      100 g grated yellow cheese
      ¾ tsp salt

      Accessories
      1 kg new potatoes

      Stir the meat with salt and add milk, eggs, fennel seeds and oatmeal. Shape stuffing - with a wet spoon - to 12 small oblong meatballs. Let the butter be browned in a frying pan. Roast beef meatballs at medium heat approx. 3 min. on three sides (about 9 minutes. total).
      Cauliflower peas: Come the cauliflower in a saucepan of boiling salted water. Bring the cauliflower to a boil and cook on low heat, covered, for approx. 5 min. Let the cauliflower drain in a sieve. Bring "cheese sauce"* to a boil. Add the peas, cauliflower florets, dill (save some for garnish) and pepper. Taste the sauce.

      • I can buy ready made cheese sauce but you can make your own like this
        Cheese Sauce:
        Stir together flour and 2 ½ tablespoons of milk together in a small, heavy saucepan. Stir the rest of the milk in. Bring the sauce to a boil while stirring. Cook on low heat, still stirring, for approx. 5 min. Add grated cheese and salt and let the cheese melt while stirring. Taste cheese sauce.
        Lav en fars af Oksekød, mælk, salt og peber og havregryn og steges på panden.jpg
        Kog blomkål i buketter i 5 minutter med salt og læg til afdrypning i nogen minutter.jpg
        Kog kartofler.jpg
        Tilsæt ærter, de kogte blomkål og dild i ostesaucen og varm igennem.jpg
        Bring en halv liter Karolines Køkken ostesauce i kog.jpg
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      • leatherbear
        leatherbear last edited by

        This looks delicious!!!

        ![](https://www.gaytorrent.ru/bitbucket/HOF 3.png)

        1 Reply Last reply Reply Quote 0

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