Not exactly recipes, but fast and tasty
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The market where I shop started carrying Chicken of the Sea Sardines. They are only a buck a can on sale. I like the ones in tomato sauce, lightly smoked and water. The tomato sauce is my favorite. The Louisiana hot sauce flavor is not hot and has a slight but funny aftertaste. Just get the tomato sauce ones and add a couple drops of your favorite hot sauce.
so….I make my favorite toast and put the sardines on top.
Another thing I just discovered is Loretta Brand potato 'mixes.' They come in Scalloped and Au Gratin potatoes. Each box makes 5 one-half cup serviings and you only have to add 2 cups hot water, 1/2 cup milk and 2 Tbsp. butter or margarine. They can be made on top of the stove or in the oven. Although if you make them on the stove, I simmer them for about 1/2 hour and add about 1 3/4 cup water. Unlike many prepared potato products, these have no aftertaste. These too are on sale for $1.00 a box all the time.
And AMAZINGLY, each serving has only 218 mg. of sodium, slightly more if you add in the milk & butter.
So "cheers" to the no-cook crowd.