Red Raspberry Tea - HEALTHY RECIPE

[fancydude]

2 Cups fresh or frozen red raspberries
Juice and zest of one orange
3 Tablespoons sugar
4 Cups water
3 Tea Bags, decaffeinated or not as desired
Lemon Slices for garnish

Puree raspberries in blender or food processor.  Strain through sieve into bowl, push through with wooden spoon.

Put the orange juice,  zest, sugar and water into 2 quart saucepan.  Bring to boil, continue for two minutes or until sugar is dissolved.  Remove from heat, add tea bags; let steep 3-5 minutes.  Strain the tea into the puree, stir and chill.

Serve over ice, garnish with lemon slices.

8 servings
41 calories
4 sodium
0 fat
11 g carbohydrate
6 g sugar