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    How can i make my butt better?

    Bubble Butts
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    • C
      coolcoolone last edited by

      hi guys,
      what trainings should i do to make my butt bigger and jiggly?

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      • N
        nelsonw last edited by

        jiggly is hard, I think the amount of jiggle is mostly natural+muscle relaxtion or flexibility, but follow @besickfit and bretcontreras1 for glute workouts. Bret Contreres posts more focused glute stuff, but most of it is aimed at women

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        • H
          haverdoo last edited by

          @coolcoolone:

          hi guys,
          what trainings should i do to make my butt bigger and jiggly?

          lots of squats..

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