You might have better luck with your request in one of the "Who Is This/What Is This" threads, as the Introductions board is for greeting new members, etc. :hug:
You will need to download and install a torrent client program on your computer to be able to download/upload torrent file, and continue from there. We recommend uTorrent.
There are so many "how to" in youtube.com and here's one from the numerous instructions
