@drekkin Thank you I'll do that.

I've looked at a few other posts but not sure why this has started happening. My ratio is 2.7 or soomthing - I have lots of things seending but only 4 downloads - but this was happening just with one. I turned my VPN on then I managed to download one file. But now that doesn't seem to make a difference. I've never had this problem before and I haven't changed anything. Any suggestions?