A few I found in my collection …
Hi,
Also check with your provider what your upload limit is. It may be different to your old provider.
Here in the UK it is quite common for a 512kbps upload limit (64KB/s) while my provider offers up to 2.5mbps upload (306KB/s). They measure speeds in kilobits-per-second, whereas in Torrent applications, we see KiloBytes-per-second.
Also, if this is a DSL connection, your modem may not be synchronising at a high upload. While my provider offers 2.5mbps upload, my modem syncs at around 900kbps upload.
Hope this makes sense!